What the body cannot do without: the basic elements of health.

There are basic deficiencies in our body. And even if the stench will not be closed, exultation be-like ailments marno - there will be no effect.

“If you don’t get those deficiencies, if we talk about it, then the body can’t function normally. Without correction of these deficiencies and nadal, the body's skin cells will be damaged, ”says an expert.

Destruction of these basic deficiencies - these are the first alarming signals, as if to ignore them, in an hour they will lead to serious ailments.

Now in order. ShKT - it is important to normalize your robot, otherwise all vitamins and minerals will not be conquered.

Read also: Insomnia: a product that will help you fall asleep. Correct and balanced diet. Dodaemo collagen like dodatkove dzherelo amino acids.

Vitamin C - important and useful for skin cells. However, yoga cannot be accepted without taking a history.. In case of inflammation in the intestines, taking vitamin C may be less harmful.

Magnesium takes part in over 1000 reactions. Dobova need - 400 mg. It’s easy to collect this mineral through the zhu, so add a supplementary method. Basically, you can fill the chelate form, as you can imagine.

Iodine - prophylactic dose 150 mcg. Before stopping, it is important to check the thyroid gland. More iodine deficiency.

Mayte on uvazі, sho iodovana force not to fill the world's deficit.

Read also: In food supplements, Zalizo was found to be addicted - in order to prevent anemia, it is important to control feritin at the early stages. Tse died, the energy of the skin cell. Dosing of the hall is assigned after the analysis.

Vitamin D - not less than calcium-phosphorus exchange. More energy for clitin, immunoprotection too.

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