Excessive fat accumulation caused by excess weight and fullness is not only a problem of an aesthetic nature.. Why it is recommended to have a stable weight?

The fact is that extra pounds negatively affect not only our figure, but also self-esteem and health in general, provoking the development of various chronic diseases: fatty liver, diabetes, cardiovascular diseases, etc..

Of course, there are many ways to deal with excess weight.. When we pay attention to this problem in a timely manner, unpleasant consequences for our health can be avoided..

Unfortunately, many of us do not want to realize this and tend to give reasons why they can not cope with this problem.. Some say they don't have enough time to take care of their health. Others say the problem is money..

In today's world, many people suffer from diseases that are the result of a modern lifestyle and, mainly, nutrition.. But everything can be fixed, the most important thing is to approach this issue with full responsibility.. Each of us has the opportunity to give up bad habits, start to lead a healthier lifestyle and regularly cleanse the body with natural drinks..

Hot Lemonade Hot water with lemon, or hot lemonade, to which, if desired, you can add a little honey, is perhaps one of the simplest and healthiest drinks.. You can drink it every day.

Lemonade is high in vitamin C, antioxidants and important minerals. These trace elements help cleanse our body of toxins, normalize digestion and strengthen the immune system, helping to prevent the development of many diseases..

Just one glass of warm water with lemon on an empty stomach is enough to stimulate metabolism and weight loss, as well as prevent premature aging..

Ingredients:.

1 fresh organically grown lemon.

1/2 liter warm water.

1 teaspoon honey (optional).

Cooking:.

Squeeze lemon juice, add water and a little honey to taste. That's it, the lemonade is ready..

It is recommended to drink the first glass of the drink in the morning on an empty stomach.. Drink one glass of lemonade before every meal throughout the day.

Yogurt with seeds A healthy gut is synonymous with good human health. The gut plays a critical role in our immune system and is responsible for some hormonal processes..

Natural yogurt contains probiotics, beneficial bacteria that are essential for maintaining a healthy gut microflora.. Probiotics Protect Our Gut from Harmful Bacteria and Microorganisms.

Ingredients:.

1 cup natural yogurt.

1 tablespoon flaxseed (14 g.

1 tablespoon sesame seeds (14 g.

1 tablespoon sunflower seeds (14 g.

Cooking:.

Add seeds and sesame seeds to yogurt and mix well.

Let it brew for 30 minutes before drinking.

It is very important not to skip this step and let the yogurt brew well, in this case it becomes more nutritious and healthy..

Green Tea Green tea is high in antioxidants, vitamins, minerals and other nutrients that help detoxify our body, stimulate metabolism and promote healthy skin and hair..

Ingredients:.

One and a half teaspoons of green tea (7.5 g.

1 cup hot water (250 ml.

Honey to taste.

Cooking:.

Add one and a half teaspoons of green tea to a glass of hot water and let it steep for a while.. If desired, you can sweeten the drink with bee honey..

It is recommended to drink one cup of green tea on an empty stomach, and then another one or two before bed..

Green Juice Did you know that greens are one of our most loyal allies when it comes to weight loss It not only allows us to lose weight without harm to health, but it benefits our overall health in general..

Greens are high in vitamins, minerals, antioxidants and chlorophyll.. All these trace elements contribute to the removal of toxins and toxins from the human body and strengthen the health of the organs that are responsible for cleansing the body (lungs, liver, kidneys and intestines).

Today we will share with you a recipe for green juice from parsley and lemon.. These ingredients have cleansing and diuretic properties, which ultimately makes it easier for us to get rid of extra pounds..

Ingredients:.

1 bunch of parsley.

1 lemon.

1 glass of water (250 ml.

Cooking:.

First you need to chop the parsley and lemon in a blender, adding a glass of water to the ingredients. In order for the cocktail to become homogeneous, it will only take a few seconds..

It is recommended to drink juice on an empty stomach for five days in a row.. Then you can pause for ten days and repeat the course again.

Thanks to this drink, you will be able to burn more calories, and your body will receive all the necessary important minerals and vitamins..

Melon juice This natural juice not only allows you to lose weight without harm to your health, but also helps fight fluid retention.. The fluid that lingers in the tissues of our body can provoke the development of inflammation and cause pain in various parts of our body..

Due to the high concentration of antioxidants and other nutrients in the drink, the functioning of the digestive system improves.. Melon juice stimulates our metabolism and helps control blood cholesterol levels.

Ingredients:.

1/2 finely chopped melon.

1 cup strawberries (225 g.

4 lettuce leaves.

1 glass of water (200 ml.

Cooking:.

Put all the indicated ingredients in a blender and mix well so that the drink acquires a uniform consistency..

It is recommended to drink melon juice twice a day: the first glass in the morning on an empty stomach, and the second glass before going to bed.

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