Navit from such a brown vitamin varto be more careful.

Try those that you can save the skin type of vitamins today, if vitamin C is easy to take from the required obsession. A lot of people started to think that they are not important, Ukr informs. media.

“Vitamin C is irreplaceable, and tse means that we are guilty of taking yoga from our body, so that our body will require yoga regularly,” says Krista Linares, registered dietitian. – Vin plays a great role for the body, and is an antioxidant, converts collagen and regulates immune function”.

How vitamin C is acquired. Well, your body is taken away by those that you need, you, madly, want to go to the toilet.

“Why don’t you give large doses of vitamin C in one dose, dodatkovy gains,” says Linares. – In addition, shards of wine are not stored in the body, high doses of vitamin C do not cause problems with the body”.

In order to take that dose, as you need, you should live close to 75 mg of vitamin C per day, so that you can start a diet, but you can increase the dose with additional supplements. According to Linares, the upper limit of vitamin C for adults is allowed to be 2000 mg. Tse means that the maximum possible rate of respite, yak, ymovirno, do not become risky or not lead to unacceptable consequences. If you live more, lie down, then you can treat yourself for bowel disorder and diarrhea.

Such a high level of vitamin C can be used with vicarious powders, as it boosts immunity, or with a snack with licorice chewing vitamins.

Christina Anderson, registered dietitian, certified fakhivets z pіdtrymki kharchuvannya, rozpovidaє: "

You can take away too much vitamin C, if you take various supplements, so you can avoid yoga (for example, ascorbic acid) and / or enrichment with cym vitamin products. If you save your skin from the prescribed preparations and products, you can easily cross the allowed border.

If more problems are blamed on Krіm problems from etchings, deyakі experts point out the relationship between vitamin C and dead stones in nirks - one study showed that high doses of vitamin C can lead to the risk of ecology in pathologies. True, other investigations did not show a good connection between vitamin C and the adopted stones in women’s nirks, and they hesitate to doubt that the wines are ignited.

“Most of the stones in nirkah are made up of calcium oxalate, that’s why I think that oxalate in vitamin C can take the blood out,” says doctor Kelly Bay, a certified dietitian and fahivets iz kharchuvannya.

For yoga words, the shards are visible through the siege, which does not guarantee problems. Oxalates that work with vitamin C can actually be taken from sucrose and other supplements, which can help us, and not from vitamin C itself, which is used for oxalates. But do not force you to consult with your doctor about how vitamin C supplements can affect your health.

Diet is your choice Vzagali, vitamin C is safe. I accept the novelty of the fact that more people, like spozhivayut yogo from grub gerel, such as fruits and vegetables, will take yogo from the body’s needs for the quantity. Rarely do I take too much vitamin C from one meal. More often traplyatsya with the introduction of food supplements.

Therefore, read the labels if you like products with vitamin C.

“My main recommendation is to regularly take vitamin C from fruits and vegetables, especially citrus fruits, tomatoes, berries and greens, even Linares. “I recommend taking supplements less for that person, as for some reason you don’t have three servings of fruit and vegetables every day.”.

Behind Bey's words, kiwi, broccoli, brussels sprouts, bananas, plums, apples, spinach, red pepper and watermelon. With usima tsimi options you, maybe, you don’t want to, you won’t be able to take supplements with vitamin C.

aspect. net.