The endocrinologist told why visceral fat is dangerous.

Such fat envelops the internal organs, increases pressure inside the abdominal cavity and raises the level of the diaphragm..

The specialist notes that the problem began to appear more often in young people, as young people abuse fatty foods and alcoholic beverages..

Aleksey Zhito recommends checking for visceral fat by measuring waist circumference.

The norm for women is up to 80 cm, for men - up to 90 cm.

If the volume is larger, then the diet should be adjusted by reducing the consumption of fast carbohydrates, the expert concluded..

Earlier, a dietitian, Doctor of Medical Sciences Margarita Koroleva, told how to eat right in order to lose extra pounds for vacation. First of all, you need to avoid sweet, salty, fatty and fried foods and divide your meal into five meals..

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