It is no secret to anyone that buckwheat porridge is one of the most useful foods that has a very beneficial effect on our body..

And, what is remarkable, in addition to all other useful properties, buckwheat is an excellent dietary product..

Therefore, it is not at all surprising that a lot of different diets have been developed on its basis..

And today we want to tell you about the most effective, fast and effective buckwheat diet.. This diet will help you get rid of extra pounds in the shortest possible time..

However, you must understand that it is not only very boring, but also not very healthy, because for a whole week you will have to eat only one buckwheat cooked in a certain way.. So, before you go on this diet, you must clearly understand for yourself whether you need such sacrifices..

And if you still decide, then here's a recipe for making buckwheat for this diet.

Pour two glasses of boiling water over a glass of buckwheat, and let it brew all night.

At the same time, you should not use any seasonings, and even more so, sugar..

And in order to somehow diversify the diet, you can drink fat-free kefir, but only in small quantities.. Also, you can treat yourself to half a grapefruit or an apple.. Well, in the morning you can drink a cup of coffee without sugar, and the rest of the time drink only water..

You must remember that you cannot sit on this diet for a very long time (maximum 1.5 weeks), so as not to greatly harm your body.

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