The main reasons for the appearance of bloating One of the most common causes of bloating is lack of protein.

Deficiency of protein is due to three reasons: as if the metabolism is destroyed, as the protein is not enough in the diet, and as if the assimilation is damaged.

Protein deficiency is often blamed in quiet people who do not eat meat, in patients with atrophic gastritis, liver disease, and pimples.

I will not leave the role of playing financial well-being, protein products cost more expensive, lower in carbohydrates, and people simply cannot afford them with a sufficient amount of money every day.

And another reason for nabryakiv - tse yakraz in carbohydrates. In a great number of stinks, the stench will trim the motherland in the body. All malt, porridge, all boroshnyan, too much fruit in the diet.

The third reason for constipation is dairy products in the diet of the great population. The stench can call out not only scribbles, but also, cellulite.

Zvіdki are taken nabryaki and yak їkh pozbutisa?

Another factor that can provoke swelling is hypothyroidism, which damages the robotic thyroid gland.

For diagnosis, it is necessary to take a blood test (TSH, T3 and T4). The most of these hormones can evaluate the work of the thyroid gland. For prevention, it is important to maintain the optimal level of saliva, selenium and iodine.

The first most paradoxical cause of bloating is the cost of water to the body. Through those who take little water, the body begins to store. The optimal available volume of water is protected by the formula 30 ml of water per 1 kg of water.

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