How stress affects our digestion and what is a \?

Even short-term severe stress invisibly affects all organs and systems of our body, and if this condition becomes chronic, health problems cannot be avoided.

One of the first nerves that often suffers is the gastrointestinal tract.. What symptoms indicate this and how to deal with indigestion, said gastroenterologist-endoscopist of the highest category Larisa Pripichenko.

What is gastroneuroses?

Stress triggers a whole chain of reactions in our body, leading to functional disorders in the digestive system.. When a person is nervous and worried, the brain sends certain signals to the body, forcing it to focus on vital processes, among which digestion is by no means in the first place.. As a result, blood flow to the heart and muscles increases, and to the gastrointestinal tract (GIT) it decreases, the absorption of nutrients and the production of digestive enzymes decrease, the contraction of the muscles of the intestine and stomach is disturbed, and there is an increased sensitivity of nerve endings-receptors..

Disruption of the gastrointestinal tract due to psychological problems is called by experts in different ways: irritable bowel syndrome, gastroneuroses, nervous stomach. But, regardless of the name, these pathologies are very common, they are united by common symptoms and a development mechanism.. It is believed that women are more prone to gastroneuroses than men, because they are more emotional and less resistant to stress..

How to distinguish from gastritis and ulcers?

Symptoms of indigestion as a result of prolonged stress can be pain, a feeling of heaviness, cramps in the stomach and upper abdomen, rumbling and bloating in the intestines.. Often there are also disorders of the stool (the occurrence or alternation of constipation and diarrhea), a feeling of "

At the same time, similar manifestations are characteristic of other diseases of the gastrointestinal tract.. To independently understand that the work of the stomach and intestines was disturbed precisely in connection with the psychological state, the following signs will help:.

anxiety symptoms appear or worsen when you are anxious, tense, or upset;

well-being does not normalize even with a strict diet;

in parallel with digestive disorders, you have problems with sleep, weight, headache, unreasonable anxiety, apathy, irritability;

despite the constant discomfort in the abdomen, the relevant tests and examinations (coprogram, gastroscopy, ultrasound of the abdominal organs, colonoscopy) are normal;

treatment prescribed by a gastroenterologist does not work.

Morning exercises and walks after eating will help. If your problems with the gastrointestinal tract are associated with stress, drug therapy is used only to eliminate the symptoms of the disease.. These can be enzymes, antispasmodics, sorbents, laxatives or antidiarrheals, sedatives, sleeping pills.. But the main efforts of the patient should be aimed at changing lifestyle and nutrition:.

it is very important to calm down and change your attitude to a stressful situation, if you can’t do it on your own, contact a psychologist or psychotherapist (you can online);

with gastroneurosis, regular meals in small portions are recommended - 5-6 times a day, preferably at the same time (snacking on the go is strictly prohibited);

the basis of the diet should be lean meat and fish, cereals, vegetable soups, eggs, low-fat milk, boiled or baked vegetables and fruits;

eat no later than three hours before bedtime;

observe the sleep and rest regimen, eight hours of sleep is especially important;

give up bad habits;

be physically active: it has been proven that the work of the gastrointestinal tract is significantly improved by moderate physical activity - a half-hour walk after eating, daily exercise, jogging, swimming, yoga classes.

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