Trivality of sleep is a key factor if the language is about a healthy heart.

The University of Colorado in Boulder (USA) was told that in a physically active way of life and in the case of a chicken, the risk of heart attack is high, so that a person sleeps little or, navpaki, sleeps too much, inform Ukr. media.

The researchers analyzed genetic data, sleep quality, and medical records of 461,000 cases in children aged 40 to 69, who never had a heart attack. Watching over the camp of health, I tried the stretch of seven rokiv.

At the same time, those who slept six or nine years on mining, those who slept for less than six years, the ability of a heart attack to last for an hour was 20 years old. However, those who slept more than nine years suffered from heart problems 34 times more often. Optimal sleep reduces risk in genetically fit people by 18 hours.

What is stronger than normal sleep, more high risk of heart attack.

So, among people who have slept for five years on the doba, the risk of a heart attack is 52 vіdsotki vishchim, lower at quiet, who slept this spring year. For those who have slept for 10 years, the momentum of that bula has twice.

A little sleep can be injected into the mucous membrane of the arteries or the endothelium, take away the development of inflammatory processes in the cystic brain, and also lead to the wrong choice of diet that untimely eating.

aspect. net.