Many underestimate the benefits of familiar water procedures, reducing them only to washing the body.. While taking a shower or bath, a visit to the bath can be made one of the main procedures for rejuvenating and tightening the skin, maintaining its tone.. About how to enhance the rejuvenating effect of water procedures, we were told by a spa specialist, masseur of the Youth Studio salon Anna Apenko.

Baths, saunas, steam rooms Since ancient Russia, it was traditionally customary to take a bath on Sundays. Doctors note the invaluable benefits of the bath for strengthening the body, health and longevity, and cosmetologists and spa specialists insist on a weekly trip to the bath or sauna, not only to maintain youthfulness and elasticity of the skin, but also to combat excess weight and cellulite.. In one visit, you can lose from 1 to 3 kg. In the bath, blood flow and lymph flow increase, all metabolic processes in the body are accelerated, fats are burned, and toxins are removed..

Now you can choose a steam room to your taste and in proportion to the capabilities of your body. Baths, saunas, hammams, Japanese steam rooms are alternatives to creams, many expensive anti-aging procedures and therapies.

How to enhance the effect and not harm The bath is contraindicated for people with cancer, who have had strokes, heart attacks, and pressure surges. In some cases, even with contraindications, you can go to the bath, but if you do it according to your well-being and under the supervision of a specialist. If your goal is to lose weight, then on the day of visiting the bath you should not eat heavy food, and after the bath you do not need to drink a lot, no matter how much you want to. A lot of fluid is lost during a visit to the bath, and if it is consumed excessively, swelling may appear after going to the bath. The maximum that is allowed in the bath is fruits, dried fruits, herbal and ginger-lemon teas..

To enhance the effect of the bath, this procedure is included in all kinds of spa programs.. In addition to the steam room, you will definitely be offered peeling, because when steaming, the upper epidermis is well exfoliated. Also, any wraps in the bath work many times better than in the salon, since the body is steamed and the pores open.. If you are just used to going to the bath, various scrubs made from natural ingredients will be useful.. For example, coffee or honey-salt. Honey is applied to the body, salt is sprinkled on top and scrubbing is done..

It is only important to choose the right grinding of salt depending on the density of your skin.. If the skin is sensitive, salt should be used with finer grinding.. Salt draws moisture from the body, and honey nourishes the skin with vitamins through enlarged pores in the steam room. The effect of such a scrub is immediately obvious: the skin becomes more toned, elastic, elastic.. After the bath, you can also do a wrap yourself, for example, honey mixed with a decoction of herbs.

Bath Taking a bath can be a wellness procedure, and rejuvenating, and to combat excess weight and cellulite. But for this it is important not to take a bath in a hurry, but to lie down in hot water for 10 to 20 minutes and using various means, depending on what effect you want to achieve.. In a hot bath, blood circulation and lymph flow increase, the skin is steamed and the pores expand.. Increased blood flow will affect cellulite. In order for the body to steam well, the water must be hot enough. A simple bath can be taken every day.

How to enhance the effect and not harm Not everyone is suitable for a hot bath. If you feel dizzy and your heart rate rises, it's best to stop taking the bath.. To combat cellulite, a hard scrub or massage of problem areas with a hard mitten made of natural fibers will be effective.. So you increase blood circulation in these areas.. You can add salt (sea and table) and oils to the bath. Salt is enriched with a large number of useful trace elements. It has a healing effect on rashes, drying the skin.

To achieve a therapeutic effect, a handful of salt per bath is enough.. After taking a bath, it is important to wash off the salt, otherwise the salt water will leave a film on the body that will continue to dry the skin.. Caution is also needed when using essential oils.. With sensitive skin, you can get a reaction to the oil up to a burn. Even if you are used to applying this oil to the body as part of some kind of product, the effect will be stronger in the bath.. Do an allergy test by applying essential oil to your wrist or elbow, or better place an aroma lamp next to the bath and inhale the vapors. Use ready-made mixtures or extracts for bathing. For such a bath, 10-15 minutes is enough..

A therapeutic bath with salt or extracts is best done no more than once a week.. For a relaxing and calming effect, you can take a bath with salt 2-3 times a week, but then add less salt.. To brighten and rejuvenate the skin, milk baths like those taken by Cleopatra are good in order to maintain their beauty.. The effect is noticeable immediately after the procedure. One bath needs about 3 liters of milk. Only milk is important to take natural.

Showers Many people have showers instead of baths.. But this is not a reason to deny yourself a healing and rejuvenating effect for the body as a whole and the skin.. Only you need to take a shower not on the fly, but stand in the shower for a while so that the body warms up well and the skin turns red. For some, 2-3 minutes is enough for this, for someone it will take from 10 minutes..

Increases blood flow, opens pores, removes excess moisture from the body. And shower jets also have a massage effect, if you direct the shower spray to problem areas and hold it for 5-6 minutes, thus increasing blood flow in the tissues and “breaking down” fats. If there are various nozzles for the shower, then by choosing a nozzle with denser streams, you will enhance the hydromassage effect.. Or use the side jets if your shower has such a function..

How to enhance the effect and not harm When taking a shower, you can increase blood flow with mittens and hard scrubs. But it is important not to chase the result and not overdo it, otherwise you can injure the skin if it is thin.. If possible, contact a specialist to select the appropriate skin care programs for you.. Contrasting douches are very useful. Vessels are trained, skin elasticity and firmness appear.

But for safety reasons, it is not recommended to pour cold water immediately after hot water.. After taking hot showers and skincare routines, turn on slightly cooler water and start pouring over your feet.. Gradually rise higher so that your body gets used to this temperature.. If the higher you go, the more uncomfortable you are, make the water warmer.. You can pour cool water on your feet only for 1-2 minutes. For example, in the evening upon arrival from work, finish the shower with a cold pour on your feet..

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