Good sleep is officially a marker of good health Getting enough sleep is now officially a marker of good health in the US. To meet this criterion, it is necessary that a person sleeps from 7 to 9 hours at night..

The American Heart Association, a gathering of America's leading cardiologists, has listed adequate sleep as a sign of good health.. New guidelines state that the ideal amount of sleep should be between 7 and 9 hours each night. And if a person does not receive this amount, then one component of health in his list becomes less.

Good hearing can be a sign of illness In 2010, the association published a list of 7 indicators of adequate cardiovascular health. It included proper nutrition, regular exercise, giving up bad habits like smoking, and normal blood pressure readings.. Compliance with all these points was a factor that significantly increased the likelihood of a long lifespan.. In other words, people were asked to strictly follow the items on the list in order to live happily ever after..

Scientists have found that a dream speaks of happiness And now the 8th item has appeared, which was not previously included in this list. Experts emphasize that sleep affects all health as a whole. And people with healthy sleep are much better at managing other risk factors like weight, blood pressure, and the risk of developing type 2 diabetes.. Modern technologies allow a person to more effectively monitor the quality of sleep, they also need to be used.

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