Yaki can be traces of lack of sleep.

Who needs to go to sleep regularly? It's a pity, singsongly, few people can be fooled, inform Ukr. media.

Obviously, it’s not scary, just for one or a maximum of two nights, instead of the necessary 8 years, sleep for 5-6 years. You will be beaten and tired, but there will be no wrong changes in the body. Even if you don’t sleep regularly, you need to take care of serious damage to your physical and mental health.

If you have rehabilitated lower symptoms, sooner for everything it’s connected with your filthy sleep. Give them respect:.

often pozihannya;

toma and humility;

drativity, depressive state;

difficulties in accepting new information;

unhappiness to get angry, \;

the essence of motivation;

non-resentment;

increased appetite and intake to carbohydrates;

lowering the statutory pull.

And the axis, yakі can be traces of lack of sip:.

Weakened immunity At the hour of sleep, the organisms vibrate with hisses of speech, as they fight against disease-causing microbes - cytokines. Therefore, with a constant lack of sleep, the immune system is weakened, and it will be important for the body to fight against ailments. It’s not for nothing that in case of an elementary cold, it’s recommended to only recommend them and take care of them, the great number of people and sleep.

Gaining weight For the results of bagatioh doslіdzhen those people who sleep less than 7-8 years, are better before the transition and gaining weight (navit є risky obesity). This is due to the fact that through lack of sleep, the rіven of the speech of leptin decreases (zavdyaki yomu people's mindfulness), and the rіvіn of the hormone ghrelin, which provokes hunger, navpaki, moves. Just go out if you want to eat at night (or late in the evening), get used to it more, don’t give yourself enough strength to do sports and get enough calories.

And also, through a filthy sleep, the body, after accepting more insulin, accumulates fat, moves cucor and is at risk of developing type 2 diabetes. Get ahead of the future.

Emotionally shattered, I will become Beruchi to the point of respect, that after one sleepless night, a person feels sloppy, draughty, whimsical, exhausted and not ready for a productive work, then after more such nights, the nervous system is even more affected. People can be fast in a nasty mood. And also the possibility of a development of depression or a disturbing discord appears.

Hormonal disruption All chemical processes in the body of a person are most important at night, after a little sleep, the hormonal balance can be disrupted, both in women and in humans. For example, for the conversion of testosterone, you need at least 3 years of uninterrupted sleep. Before that, people (especially people) who suffer from apnea (problems with respiratory problems, especially sleep) show a low level of this hormone, which can lead to libido.

And also, intermittent sleep affects growth hormones (especially relevant for children and adolescents). Qi hormones are recommended for the improvement of the m'azovoy mass, the renewal of clitin and tissue.

Cardio-vascular problems Lack of sleep, like a three-trial period, causing heart rhythm to be disrupted (yogo zbіlshennya), increasing the pressure and equalness of singing chemical speeches, which is considered to be inflamed, like causing additional pressure on the heart. Improvement in heart attack and stroke, especially in the middle and senior years.

Decreased productivity Sleep plays the main role in the process of thinking and learning. And the yoga axis is not a good fit for cognitive processes on the rich side. Before that, the reasons for bad sleep (otherwise sleeplessness) weaken respect, memory, concentration, disrupt the building of information (mirror / analyze) and take a decision. Such a situation is important for effective training and productive work.

Pogіrshuєst stan shkіri Filthy sleep can also be the cause of bladoї and mlyavaї shkіri and dark kіl pіd eyes.

It is related to the production of the hormone cortisol, which is similar to collagen (to break the skin with smooth and elastic). Moreover, due to lack of absorption, the hormone changes into a greater quantity and begins to break down collagen, which leads to lethargy of the skin and a gray color of the face..

Knowing all the consequences of lack of sleep, it is more likely to see an hour for deep sleep and your body to make you healthy and beautiful.

aspect. net.