Daily habits that will prolong life

03 July 2022, 21:17 | Health
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To live a long life, you need to start taking care of your body right now.. Based on the recommendations of doctors, a list of habits that prolong life by 20 years was compiled.

Walk 4 km a day at 100 steps per minute. The steps taken in the office, shops and apartment do not count: there is not always enough oxygen in the premises, and when it is lacking, oxygen-free energy production occurs, and an excess of D-lactic acid appears in the body, which can lead to a number of diseases, as it responds.

Daily air exercise. You can alternate with swimming, running, working in the country, in the summer - picking berries and mushrooms. 30-40 minutes for young and middle-aged people and 20-25 minutes for those over 50 (4-5 times a week is enough for them).

Don't Overwork. There should be no fatigue during exercise, otherwise D-lactic acid is also produced.. The load is just right, if the pulse in people under 49 during classes is not higher than 140 beats per minute, in the elderly - 110.

Eat in 4-6 meals. The level of glucose in the body will then be stable. And this is the key to the smooth functioning of the gastrointestinal tract and the cardiovascular system.. Since sudden insulin spikes have a damaging effect on blood vessels.

Menu - like in the village. Reduce processed foods, fried foods, cakes and candy. Menu base: 75% plant foods, including whole grain cereals, 25% proteins.

Eat peptides and pectins. These substances improve the biochemical processes in the body and contribute to the elimination of toxins.. Seaweed, chicken and dairy products are the first to be rich. The second - apples, bananas and persimmons.

Every day - two glasses of kefir or yogurt. These drinks reduce self-poisoning by metabolic products, preventing fermentation in the gastrointestinal tract and normalizing the intestinal microflora..

Give up cigarettes, limit alcohol. 90% of cigarette smoke is carbon monoxide, 10% is toxic fumes and impurities, of which there are almost 4000 in each cigarette. This is why smoking destroys health.

Alcohol abuse is an intoxication and disruption of the liver.

Don't get depressed. Chronic stress depletes the brain and disrupts the autonomic nervous system, which regulates the functions of the whole organism..

Fall asleep no later than 24:00. Earlier is better. So your body will be able to produce melatonin - a hormone that regulates the functioning of the brain, immune and other systems, works as an antioxidant and slows down the aging process of cells..

lady. siteua. org.

Based on materials: lady.siteua.org



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