Your health will improve significantly if you add these foods to your diet.. What about the skin?

7 SUPERFOODS FOR SKIN CARE 1. OATMEAL.

Oatmeal has soothing and moisturizing properties, making it ideal for sensitive and irritated skin..

POMEGRANATE.

Pomegranate seeds are rich in antioxidant properties that promote skin regeneration and cell renewal..

WALNUTS.

The crushed nut is mild enough to be used as a face and body exfoliator..

COCONUT OIL.

It is a natural antifungal product that helps the skin unclog pores.. Also, it strengthens the structure and supports the skin, keeping it smooth..

HONEY.

Has powerful anti-inflammatory and healing properties. Also restores, softens and nourishes the skin.

COCOA.

Reduces stress hormones and also increases blood flow for better hydration.

BERRIES.

All berries, from blueberries and blackberries to cranberries and strawberries, help the body fight infection and damage caused by environmental pollutants..

Be beautiful!

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