The doctor told how to maintain the flexibility of the joints Flexibility in the joints is one of the most important factors determining the health of the human body. About how to restore the natural mobility of the joints and develop it, said Dr. Sergey Bubnovsky on his channel.

He paid special attention to exercises.

Dynamic flexibility exercises are more effective because they have a stronger effect on tissues than static exercises, he said..

Having explained that dynamic flexibility exercises are movements like swings, springy bends, wiggles.

“Flexibility exercises help to maintain the anthropometric status of the body in a normal state, because the muscles determine the natural contour of the body, and they must be longer than the bones to which they are attached,” he concluded..

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