Experts have compiled a list of products for cleansing the liver, which will help remove all the accumulated toxins from the body.. And the liver is one of the most vulnerable organs, which most often suffers from pollution.. At the same time, it bears all the negative consequences of the lifestyle of a modern person, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net The easiest and most affordable way to detoxify the liver is to include foods in the diet that will help renew its cells and get rid of dangerous substances.. There are a number of products that have the most powerful cleansing effect..

Warm water and lemon If you drink warm water with lemon juice every day, you can perfectly stimulate and support the work of the liver, which removes toxins and toxins from the body..

Garlic This vegetable is one of the best foods for cleansing the liver.. But it is important to remember that you do not need to eat too much of it.. When conducting a cleansing diet for the liver, it is worth limiting yourself to one clove of garlic in each dish.. When practicing juicing, it is worth adding a little garlic juice to some juices.. It is important to know that garlic improves the functioning of liver enzymes, which contributes to the active cleansing of its enzymes.. It is recommended to season salads with chopped garlic - they will have a wonderful aroma and will be very useful for the liver..

Avocado This overseas fruit is rich in vitamin C and is great for cleansing the liver.. It is worth knowing that vitamin C promotes the synthesis of glutathione - one of the best compounds for promoting liver health.. Avocado is the perfect food for this as it contains many valuable nutrients. Cilantro It is simply a champion among the foods that help remove heavy metals from our bodies.. The chemical component that is part of cilantro binds these metals, releasing them from blood cells, organs and tissues. And then naturally removes them from the body.

That is why it is recommended to add cilantro to juices, cocktails, salads, soups, main dishes.

Turmeric Turmeric is very beneficial for everyone and vital for people who already have liver health problems.. In the case of the use of turmeric, the human system begins to work smoothly like clockwork. This spice is very fond of the liver.. It can be safely added to lentil stew or other vegetarian dishes.. Thus, it is possible to achieve the effect of healing and restoration of the liver..

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