Caution, fever and blood pressure - how to measure correctly, 5 steps In the summer, people with hypertension and a weak heart have high blood pressure, which increases the risk of an attack. Therefore, it is important to monitor the indicators and do it correctly. Hypertension patients and people with heart diseases are especially difficult to tolerate heat: at this time, their heart rate increases, peripheral vessels expand, legs swell, and the likelihood of blood clots increases..
It is also important for people who are overweight, have diabetes, smoke, drink alcohol to monitor their blood pressure, how to measure blood pressure correctly, the Center for Public Health of the Ministry of Health told.
If you are prone to high blood pressure or have already been diagnosed with hypertension, then it is important to measure your blood pressure regularly.. And you gotta do it right. Recall that hypertension is a regular increase in blood pressure, the disease occurs when the blood presses excessively on the walls of the arteries from the inside: because of this, blood pressure (BP) constantly exceeds the norm.
High blood pressure is:.
if the indicators are more than 130 mm Hg. st. (systolic, or upper blood pressure);
more than 80 mmHg. st. (diastolic, or lower blood pressure).
Even if you have an electronic blood pressure monitor, your blood pressure readings may be incorrect if you were physically active before the measurement, drank caffeinated drinks or smoked, etc.. That's why:.
Half an hour before measuring blood pressure, you need to calm down, do not engage in any activity, do not drink coffee, energy drinks, etc..
Take the correct position: sit up straight, with a straight back, put both feet on the floor.
Measure the pressure on both hands, do this 2-3 times with a break of a couple of minutes. Write down the results.
It is better to measure pressure always at the same time..
The tonometer must be in good working order, if the device " Therefore, also check the health of your gadgets..
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