Proper nutrition according to Ayurveda

30 June 2022, 20:15 | Health
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The basic rules of Indian medicine for improving well-being and losing extra pounds. Plus a ready-made diet: breakfast, lunch and dinner - especially for you Ayurveda is a traditional system of Indian medicine. According to ancient teachings, the physical and moral health of a person depends on the products that he eats.. Therefore, if you follow certain rules, you can improve your well-being and lose extra pounds..

Basic Rules:.

Eat food every day at the same time;

Drink a glass of water in the morning on an empty stomach;

Eat the most calories in the middle of the day - from 11 am to 2 pm (this is the time when the maximum metabolic rate is observed);

It is forbidden to eat in a turbulent environment, as well as to be distracted by conversations or watching TV;

Fat deposits will disappear faster if you go to bed every day at 22:00;

Do not engage in mental activity in the evenings;

During the day, you should drink hot water, several sips, every half an hour;

Prohibited food containing preservatives, dyes and other substances obtained synthetically.

Important! It is desirable that all food products have a liquid consistency (they are passed through a meat grinder or crushed in a blender). According to Ayurvedic doctors, mushy dishes perfectly remove fat from the body.!

Breakfast In the morning, avoid foods that make you sleepy - buns, toast, sandwiches, cereals (with the exception of buckwheat). It is better to consume dairy products, fruits or dried fruits (a great option is a fruit salad dressed with yogurt). Women also need sweets (except cakes and baked goods).

Lunch Daily meal should start no later than 14:00. It is allowed to eat large portions (after all, all foods are well digested during daylight hours). Avoid fried and smoked. Bread is allowed only without yeast (well digestible).

Cook, for example, for the first borsch, for the second chicken breast (steamed) with buckwheat porridge and fresh vegetables. As well as freshly squeezed juices to “charge yourself with solar energy”.

By the way, between dinner and lunch, it is important to have a snack of vegetables or fruits..



Dinner Basic conditions - do not eat leguminous products (it is believed that they can only be digested by the energy of the sun - from 12 to 14 hours, so the buns eaten at night will “leave” only the next day, and this will not allow you to wake up rested in the morning).

Dinner must start no later than 18:00. You should eat raw or stewed vegetables (in no case meat products and potatoes). Maybe some nuts.

As for milk For good assimilation, it should be drunk sweet (for example, with a spoonful of honey), with spices (for example, cardamom), warm and only at night (promotes good sleep).

Ekaterina Galitskaya.

lady. siteua. org.

Based on materials: lady.siteua.org



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