Harvard University researcher, philosopher, life extension specialist David Sinclair has compiled 4 of the most important tips that can help prevent some of the dangerous diseases that can reduce life expectancy..

First of all, David noted that it is necessary to fast from time to time.. This requires the body to go without food for some time.. As a result, some processes and genes are activated, some of which are responsible for longevity.. This statement was tested on fruit flies and mice and the results were positive..

The specialist also noted that reducing the consumption of sugar, simple carbohydrates. Biologist claims that sugar can cause many health problems, including problems with the cardiovascular system and diabetes.

The exclusion of this product from the diet can reduce the rate of aging of the body and improve overall health..

To improve health, you also need to increase your consumption of greens.. Eating leafy plants can improve health and prevent cancer. In addition, they contain many vitamins, minerals and fiber..

David spoke about the indispensability of products containing resveratrol. Products such as some blue, purple berries, cocoa, chocolate, contain resveratrol, which is able to activate the longevity gene SIRT1..

medical-heal. en.