You need to take a look to get more vitamin D In 2021, increase your intake of alcohol, because vitamin D deficiency poses a risk of a severe Covid-19 outbreak.

Also, from this misfortune, they cause weakness to seasonal depression, hair fall and cause a decrease in libido in women.

Vitamin D is absorbed in the body under the influx of sony light, and people try to stock up on it for extra help. Endocrinologist Ilona Khanko spoke ahead of the risks associated with such behavior.

" As vitamin D settles down in the sky, if you spend sleepy (ultraviolet) wash on it, then the more we know about the sun, the more vitamin D settles down. But the situation is really different, - write a doctor on Instagram. - If a person smacks, she has melanin pigment in her skin.

The very dawn of youmu shkira becomes dark. Melanin competes with vitamin D for ultraviolet photons. Vidpovidno, or zasmaga, or sleepy vitamin.

I choose to lie here not in front of us"

Lіkar Hanko encouraged people to change their blood level of 25(OH)D, and in times of deficiency, take vitamin D permanently, and infusion, and intake. Dosing at any time, appoint a specialist.

" And trivale perebuvannya under the active sun raises the risk of shkiri cancer. Therefore, it is better to take the drug in tablets or droplets. Tse bezpechnіshe for your health, "

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