The ability to stand on one leg predicts longevity If you can stand on one leg for more than 10 seconds after age 60, you will live long. And if not, the risk of premature death is twice as high, as researchers from Brazil found..

Middle-aged people who cannot stand on one leg for any length of time are twice as likely to die prematurely. The authors of the study evaluated this ability in 2,000 people aged 50 to 75 years.. Those who could not stand on one leg for more than 10 seconds were 84% more likely to die over the next 10 years, compared to those who normally went through this test.

Dr. Michael Mosley: Standing on one leg can improve health. Such people are more likely to experience hypertension, diabetes and cardiovascular disease.. Unofficially, this test is called the “flamingo test”, because these birds like to be in this position for a long time.. It may well be included in the routine health checks of middle-aged and elderly people to provide useful information regarding the risk of premature death..

The ability to stand on one leg will indicate the risk of stroke In contrast to various types of aerobic exercise, strength training and flexibility exercises, balance is usually well developed in a person up to seventy. And somewhere after 60-65 this quality begins to weaken. At the same time, balance tests are not included in traditional surveys of retirees, as there is insufficient standardization of such diagnostic procedures..

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