Tart fig (aka fig or fig tree) is the same favorite of ancient myths and legends as brave heroes, gods or beautiful muses. The legendary fruit is first mentioned in Egyptian papyri dating back to 2700.. BC. , like a vital fruit, according to the online edition for girls and women from 14 to 35 years old Pannochka. net A lover of figs, Socrates believed that in the human body, sweet fibers attract beneficial elements and repel harmful ones.. And the therapist Galen developed a special diet based on the paradise fruit for Olympic athletes.. In his opinion, this is one of the best sources of energy that can quickly restore strength, relieve overwork and overload..

Figs and myths about longevity.

Another great doctor - Avicenna believed that the older you get, the more figs should be in the diet.. Today's research has confirmed that fig's active ingredients include digestive enzymes, antibacterial agents, fiber, and a treasured combination of 11 vitamins, 14 minerals, and 14 amino acids involved in building protein.. In terms of the amount of calcium, it is slightly inferior to nuts, but it has more iron than apples.. Figs also contain benzaldehyde, which blocks the reproduction of cancer cells and slows down the age-related destruction of the retina..

How to lose weight with figs?

Useful properties of figs for women extend to the figure. This Mediterranean fruit is among the leaders in the content of potassium, which removes excess fluid from the body..

The sugary fruit perfectly controls appetite and suppresses hunger for a long time.. And the small grains in its pulp stimulate the intestines and help to lose weight.. If you want to enhance the " Another useful option is to replace dessert with a sweet fruit..

Oriental delicacy contraindications.

Unfortunately, the tasty fruit (especially in its dried version) has a number of contraindications.. It is not recommended for people with diabetes, obesity, metabolic disorders or bowel disease..

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