Estrogen, called the hormone of youth, is the main source of female beauty. It is this invisible assistant that is responsible in the body for the elasticity of the skin, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net However, with age, estrogen production decreases, and therefore incorporating youth-prolonging foods into your diet is absolutely necessary to delay old age. A group of leading nutritionists have revealed where estrogen-like substances are found and how to get them in your daily diet..

Avocado.

This tropical fruit has long been known for its medicinal properties.. The oil it contains is similar in composition to olive oil, but is much thicker in consistency.. It protects cells from free radicals and is responsible for moisturizing the skin from the inside.. Those who regularly consume this fruit, among other things, do not face an excess of cholesterol - avocado removes its excess from the body.

Turmeric.

This tropical fruit has long been known for its medicinal properties.. The oil it contains is similar in composition to olive oil, but is much thicker in consistency.. It protects cells from free radicals and is responsible for moisturizing the skin from the inside.. Those who regularly consume this fruit, among other things, do not face an excess of cholesterol - avocado removes its excess from the body.

Juice from green vegetables and fruits.

A fresh drink made from green vegetables and fruits will not only give you a boost of energy for the whole day, but also provide a daily intake of antioxidants, the main sources of youth and energy.. Green vegetables and fruits are called " Each season dictates its ingredients: in summer, try cucumber, fennel, mint and kiwi, in winter - spinach with dandelion, apple and lime.

Seafood (salmon).

Salmon contains a huge amount of omega-3 fats, which can be found in many " Priceless fats contribute to a powerful lifting of the skin, maintaining its elasticity and tone.. In addition, omega-3 fats are responsible for the health of the cardiovascular system..

Olive oil.

Dry skin is most prone to aging. The most effective natural product that hydrates the skin is olive oil.. Virgin oil - a source of beneficial fatty acids that regenerate skin cells. It contains three times more useful elements than other oils.. By the way, Sophia Loren herself confesses her love for olive oil and calls it her main beauty secret..

Green tea.

The leader in the amount of antioxidants is green tea.

For youthful facial skin, the daily norm is 3-4 cups of tea.. In addition, chilled brewed tea bags are an effective remedy for bags under the eyes..

Kiwi.

Kiwi is the most effective fruit in the fight for youthful skin. It contains shock doses of vitamins E and C - powerful antioxidants that protect cells from toxins and ultraviolet radiation.. In addition, there are few calories in kiwi, so in pursuit of youthful skin there is no risk of spoiling the figure..

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