Such starvation can help to continue the life of a person.
American scientists published in The New England Journal of Medicine an overview of the data attributed to healthy people and intermittent fasting, Ukr informs. Media.
The essence of intermittent fasting is at the private hour of famine. It’s possible to have a good meal, but it’s more than a stretch of a fringed period of an hour - for example, from 8 to 14 years, or seeing two rozvantazhuvalny days for a day.
A look back was prepared by Mark Mattson, a neuroscientist at Johns Hopkins University and Rafael de Cabo of the National Institute of Antiquity, USA as part of the National Institutes of Health's Internal Achievement Program.
Марк Маттсон вивчає переривчасте голодування протягом 25 років і сам вже 20 років дотримується цього режиму харчування, який, на його думку, сприяє поліпшенню когнітивних функцій і захищає від неврологічних захворювань, підвищує чутливість до інсуліну, запобігаючи розвитку діабету другого типу, знижує кров'яний тиск.
Anonymous studies on creatures and people showed that drawing between periods of respite and starvation promotes health. Vcheni vvazhayut that such a mode of eating is natural, shards in our ancestors periodically blamed for a deficiency of zhzhі, and internal processes in the body, called metabolic peremikanny, nastovani itself on the whole regimen.
In a period of calorie deficiency, on the basis of the sucrose of the cells, the internal fats are repaired - they are recycled for energy after a greater metabolic process. The normal work of the “metabolic switch” improves the regulation of blood circulation, increases resistance to stress and reduces inflammation.
In some studies on creatures and people, it was also revealed that intermittent fasting often lowered arterial pressure, blood lipid levels, and heart rate was faster in calm. There is more evidence that such a regimen of eating reduces the risk of developing obesity and makes diabetes more, lower low-calorie diet.
Tsіliya row dolіdzhen having shown that intermittent fasting often brings measles to a healthy brain. In people, who have been trying to form children for two years, there were signs of increased memory and cognitive vitality. The adaptive response of clitin to interruptions in the meal encourages them to cope with stress and resist ailments.
Studies on animals carried out in Mattson's laboratory showed that frequent fasting can lead to such positive damage in the body:.
Decreased regulation of glucose.
Use of the stomach fat with the aid of the m'azovoy mass.
Decreased arterial pressure and heart rate.
Polypshenya memory and rukhovoї functions.
Defense of neurons in the brain with dysfunction and degeneration in animal models of Alzheimer's disease, Parkinson's disease, stroke and Huntington's disease.
“In the next hour, it’s necessary to look at the possibility of adding information about the remission of starvation at the primary plan of medical schools at the same time from the standard meals about healthy food and physical rights,” the words of the scientist are pointed at the press release of the university.
aspect. net.