Vegetables should be the basis of any diet, because they contain many vitamins and minerals.. In addition, some vegetables are very high in protein.. Protein-rich vegetables are a unique plant-based replacement for meat dishes. But you need to know that meat contains essential amino acids, so you should not become a vegetarian..

But on the other hand, by regularly eating protein-containing vegetables, you can significantly reduce the consumption of meat.. If you are on a weight loss diet, then eating protein-rich vegetables will help you get the least amount of calories and maximum health benefits.. Within a few weeks after you start eating protein-rich vegetables, you will have more energy, begin to lose weight rapidly (even if you have not been able to lose weight for many years before).

Protein-rich vegetables literally rejuvenate the entire body. The following are high-protein vegetables that, when eaten regularly, will energize your life and help build good health..

Peas are an ideal source of protein.

Many people like to add peas to salads and soups.. This vegetable not only gives taste to homemade dishes, but also perfectly decorates their appearance.. Peas can be stored fresh, frozen and canned. It is one of nature's most readily available sources of protein.. Therefore, if you want to enrich your diet with protein foods, do not forget to add a handful of peas to your meals..

Spinach – good for the eyes and high in protein.

Spinach is a superfood that contains eye-healthy antioxidants lutein and zeaxanthin.. In addition, this rich dark green vegetable is also an excellent source of protein.. Spinach is a natural multivitamin (contains many vitamins, minerals and antioxidants) and plant protein.

Cabbage - a vegetable for all dishes.

Cabbage contains not only anti-ulcer vitamin U. This vegetable is also classified as a superfood, as it contains healthy fiber, vitamins, and even a lot of protein.. To saturate the body with protein, you need to add cabbage to salads, soups or casseroles.. The same vegetable is suitable for healthy and tasty green smoothies..

Broccoli is a cancer-fighting vegetable rich in protein.

Many studies have shown that regular consumption of broccoli is protective against many types of cancer.. In addition, this vegetable contains a lot of fiber, antioxidants, minerals and … protein.. You can eat broccoli raw, boiled, baked as a main or side dish.. Add broccoli to salads, soups, or simply steam kale with a splash of fresh lemon juice..

Sprouted grains are an ideal source of chlorophyll and protein.

Can germinate grains and legumes. Sprouted grains are rich in chlorophyll, vitamins, minerals and, of course, protein. Sprouted grains can be a colorful and tasty addition to sandwiches, salads and soups.. Try mixing several types of germinated grains - you get a real multivitamin and super protein mix!

Mushrooms boost immunity and contain almost meat proteins.

With a firm texture and immune-boosting properties, mushrooms (especially cordyceps, reishi, and maitake) are used to make delicious and nutritious meals.. Mushroom proteins are similar to meat. It is very tasty to cook them on a hot grill, drizzling with olive oil.. When the mushrooms are almost ready, they can be sprinkled with chopped garlic and parsley on top.. This dish goes well with scrambled eggs..

Brussels sprouts.

Brussels sprouts are high in protein and fiber. A very tasty and nutritious dish is obtained if this protein-rich cruciferous vegetable is first fried, then salted and sprinkled with grated cheese..

Artichokes are a hearty treat.

In ancient Rome, artichokes were very revered, which gave the soldiers a feeling of satiety and contributed to the speedy recovery of strength.. You can use artichokes in different ways: add to various dishes, steam or fry. This vegetable is very tasty and creates a feeling of satiety (due to its high protein content), so artichokes can even serve as a main dish.. Asparagus is a protein source for cleansing the body Not only is asparagus high in protein, but it also helps to cleanse the body because it contains a lot of fiber.. This protein-packed vegetable promotes a quick feeling of satiety after eating it..

Corn contains protein and carbohydrates.

In addition to being high in fiber and carbohydrates, corn is high in protein.. Fresh boiled corn is very tasty, but it can also be eaten in the off-season in the form of frozen or canned grains.. This article lists the leaders among vegetables in terms of protein content.. They can be eaten in summer and winter. After all, vegetables containing proteins can be perfectly stored frozen and canned..

global science. en.