The whole dream is made up of decal cycles, stretching the human brain through the stretch to the phase of proper and light sleep. It is important to remember that the trivality of one cycle adds up to 90 fines, inform Ukr. Media.

The longer you sleep and the shorter you hang, the shorter phase of good sleep and the lower phase of fast sleep. Under the hour of a proper sleep, the activity of the brain is activated and if you wake you up during the whole period, then more for all you will feel yourself broken and unexplained. Zvіdsi vyplivaє vysnovok, scho sho prokidatisya better than the whole hour of the swedish sleep, if before the speeches of the building bachiti sleep. That is why dreams are so often interrupted by awakenings, as the Internet publication for girls and women from 14 to 35 years old Pannochka.

net It's important not to forget that the phase of a quick sleep ends in 4. 5, 6, 7. 5, 9 and so far the year after the sip. So, if you want to have a good time, you need to heal the cycles, if in the evenings you are safe at the skilka, lie down and start an alarm clock for some hour.

Until the speech, if you don’t start the alarm clock, then you’ll be more independent for everything you’ll throw yourself at the end of the second phase.

aspect. net.