How not to loosen up with the first symptoms of a cold.
All stuck with these unacceptable sights, if you lie in a lie and realize that you will fall ill. British fahіvtsami used to store “ideal daily routine” for those who want to win for good and do not drag out the ailment, inform Ukr. Media.
Early Start your day with a hot soul. Like a professor at Cardiff University and fahivets z lkuvannya zastudi Ron Eckles, steam relieves nasal congestion, and hot water helps to ease body aches.
Whose nutritionist Amanda Arsell wants to recharge with a dose of vitamin C. You can add a fruit salad with oranges and kiwi to the snack, or add fresh berries to the porridge. And the axis of caviar and tea varto vіdmovitysya: the stench of avenging coffee and expelling the body more than other countries. Kudi is more efficient and better to drink with a bottle of fresh orange juice.
Day Try to do everything right and stay at home in warmth with the first symptoms of a cold. It’s still necessary to leave, it’s necessary to protect us from the cold in the future - it’s the main fight of antibodies against viruses in the new. Cover up with a warm scarf and bring a soothing nasal spray with you.
It is important that chicken soup is the best thing in case of illness, and Adam Frosch, ENT surgeon of the English liquorice Lister, is absolutely suitable. Such a soup is not only lively, but creates a feeling of warmth and calmness - an ideal remedy for ailments. Lіkar having pleased to drink yakomog more water and drink alcohol.
If you haven’t suffered your appetite, then with the help of zhyom varto you’ll have a couple of brazilian peas. Behind the words of Amandy Arsell, do all the magic selenium, which is avenged by these peas is an important element for the immune system. Vіn'yazuєtsya with proteins and helps to fight viruses.
evening. Amanda explains what spices treat the nasal mucosa, relieve congestion, veils, which makes it easier to clean it. After whom you mittevo feel better for yourself.
Get better sooner. Lack of sleep negatively affects the immune system: the production of toxic proteins changes. It is necessary to sleep for at least 8 years, otherwise the defense of the body is weaker and the effect of daily procedures will be small.
aspect. net.