Vitamin B12 Deficiency: Tongue Color and Shape Changes That Are “Specific” to the Condition One of the most unique characteristics of vitamin B12 deficiency may be tongue shape and color changes..

B12 deficiency can develop slowly because once the nutrient builds up in the liver, it can support the body's needs for many years.. Early correction of the deficiency is important, as low levels can lead to neurological complications.. Feeling on the tongue may be due to a B12 deficiency.

“Vitamin B12 symptoms usually develop gradually and can be very variable.. These include symptoms of anemia, such as fatigue and lethargy, as well as symptoms characteristic of a deficiency, such as a yellow tint to the skin and pain in the tongue, ”therapist Irina Andreeva said in an interview with MedikForum.

Glossitis, the medical term for an inflamed, red, and painful tongue, is common in the early stages of B12 deficiency..

People with glossitis also tend to have stomatitis, which is characterized by sores and inflammation in the mouth..

The condition can cause the tongue to "

" If left untreated, it can eventually lead to speech and eating problems or difficulty swallowing food.. However, the very first signs of a deficiency are usually pale skin, an inflamed red tongue, or goosebumps,” adds the GP..

How to Avoid a B12 Deficiency The best source of B12 is meat, both red and white meat and seafood, but eggs and milk also contain some B12.

Before using supplements, a doctor's consultation is required..

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