In summer, we are happy to expose our face to the sun, and in winter we rush to the solarium. It seems to us that on a tanned face, various irregularities are not so noticeable.. And in the mornings and evenings diligently lubricate the skin with cream. They say on TV that the cream smoothes wrinkles. And if you take it more expensive, it will remove wrinkles several times better.. That's just doctors for some reason frown. It is believed that creams and tans women themselves age their skin.. Why?

The cream will not get rid of wrinkles Advertising often says: the cream smoothes wrinkles. But it's not like that. The cream does not penetrate into the deeper layers of the skin and, as a result, is powerless against wrinkles.. But what can really help in the fight against them is peeling two to three times a week and drinking at least two liters of water a day.. Wrinkles may not be smoothed out, but the skin will look healthy.

Sunburn will not hide irregularities Ultraviolet rays, penetrating into the deep layers of the skin, damage collagen and elastin fibers, accelerating skin aging, and cause the development of melanoma. In the summer in the sun, a sunscreen with SPF and PPD markings and a protection factor of 50 units will help prevent the development of melanoma and premature skin aging.. Well, just forget the way to the solarium.

Do not prop your face with your hands When you prop your face with your hands, the skin stretches and becomes loose. In addition, hands are a source of germs.. Every time you touch your face with your hands, you pollute it with microbes and thus contribute to the development of inflammatory skin diseases..

We take care of hair About strong and healthy hair, we also hear every day in shampoo advertising. In the store, we always puzzle over what kind of product to buy so that it is as useful as possible for hair.. But first, let's figure out what hair is..

These are keratinized, threadlike appendages of the skin.. The visible part of the hair, located above the skin, is called the shaft, and the invisible, which is located deep in the skin, is called the root.. The hair grows from the expanded part of the root - the hair follicle, next to which the sebaceous and sweat glands are located.. The secret of the sebaceous glands, together with the secret of the sweat glands, forms a water-fat emulsion - the best natural hair cream. It makes your hair look healthy.

Three superfoods for strong and healthy hair:.

Walnuts Foods rich in omega-3 polyunsaturated fatty acids, in particular walnuts, contribute to the production of sebum, which nourishes the hair roots.

Daily dose of walnuts - 100 g.

Water It stimulates the sweat glands.. To keep your hair looking healthy, you need to drink 2 liters of water a day..

Oysters Oysters are a source of high quality protein. Hair is made up primarily of protein molecules, so protein-rich foods strengthen hair.

Daily dose of oysters - 5 pieces.

nedug. en.