Doctors called vitamins and products that are good for healthy eyes. especially, they showed that a high vitamin E content in the blood protects against illness.

A cataract that causes clouding of the crystal, and, later, an aggravated dawn. Most of the illness develops in summer. The only method of treating cataracts is replacing the crystal with a piece analog. Chinese scientists have stated that the dose of vitamin E should be at least 7 mg per day.

Vitamin E is found in spinach, broccoli, peas, nasinn, shrimp, dewy olives and avocados. In addition, yoga can be taken from food additives. Vitamin E is a strong antioxidant. And the cataract is rich in why it is connected with oxidative processes in the crystal, which are called out by a burst of ultraviolet radiation and the confusion of the superfluous middle.

“Enjoying the sleepy weather, don’t forget that the best thing for our eyes is eating food, rich in vitamin E and sunscreen eyepieces”.

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