How to spend visceral fat.

Attachment in the empty stomach visceral fat can cause problems to health, to bring on like a human string. Use at least five products, the introduction of which changes the stock of intracranial fat, inform Ukr. media.

Fahіvtsі Harvard Medical School appoint that visceral fat converts cytokine proteins, which can cause inflammation - a risk factor for heart disease. Ale, as shown by the study, a diet with a high content of protein can reduce the level of fat in the empty stomach and increase health. Protein promotes metabolism and helps to reduce fat mass - with caution, people who eat more protein may tend to reduce fat in the abdomen. Zocrema, it was shown that the protein vibrates the hormone PYY, which makes us feel better.

In this rank, products, yakі є already good dzherel of protein, can ryatutate in the case of excess visceral visceral fat.

Fish with white fillet Triska, haddock, pollock, flounder, halibut 20-25 grams of protein in a 100-gram serving. This kind of fish is often sold in retail frozen products;. In the countryside, this fish is best eaten with lubricated asparagus, lettuce and boiled chilled potatoes.

Chicken On average, 100 grams of boiled chicken is about 30 grams of protein. Especially rich in protein chicken breasts.

Eggs In eggs and whites, and zhovtki to remove protein: an egg of an average size gives the body as a whole close to 6-7 grams of protein. If you remember to eat the eggs of the ranci, then remember that you easily live up to the midday break, the shards of the egg snidanok ensure the safety of the trivale.

Legumes One cup (164 grams) of chickpeas is about 14.5 grams of protein. One full cup (198 grams) of cooked succulent is about 17.9 grams of protein. A cup of kvassoli (256 grams) is close to 13.4 g of protein.

Other high-protein beans include peas, kvass, soy beans, kvass pinto, sea beans.

Walnut yogurt. A 200-gram serving will give the body close to 20 grams of protein.

Other ways to reduce visceral fat To reduce visceral fat, it is also necessary to eat more greens.

It’s right, if you can increase the frequency of heart rates (for example, swimming), it’s one of the best ways to improve your health, including for reducing visceral fat.

aspect. net.