The use of certain products helps both strengthen our body and cause significant harm to it.. Our memory is no exception in this case.. One of the latest studies by memory scientists shows that eating two well-known foods - coffee and probiotics - can help improve a person's ability to remember, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Neuroscience \u0026 Behavioral Reviews reports on the results of research conducted by the British Research Center at the University of Reading, which analyzed in detail the relationship between consumption of probiotics, coffee and human mental abilities.. In their work, experts analyzed data from 30 previously conducted scientific papers that studied the effect of probiotics on human mental abilities..

“Probiotics are known to improve gut health and improve gut microbiome.. In our study, we decided to find out how these same supplements affect a person's ability to remember..

The analysis performed showed a significant improvement in memory in the adult population,” the study says..

In addition, scientists have determined that moderate coffee consumption also helps reduce the risk of developing senile dementia by supporting a person's ability to memorize.. Such positive changes occur thanks to the caffeine and antioxidants contained in coffee.. At the same time, an important point when drinking coffee remains - not the abuse of the amount of the drink, but also a fairly low content of sugar in it..

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