Scientists have found which people live longer The life expectancy of optimists is much longer than that of pessimists. This was reported by representatives of the Harvard School of Public Health (USA).

They conducted a study in which 160,000 people took part.. women of different races and backgrounds. Their higher level of optimism led to a longer life, an average of 90 years.. Interestingly, healthy lifestyle factors—diet quality, physical activity, body mass index, smoking, and alcohol use—account for less than a quarter of the association between longevity and optimism..

“While optimism itself may be due to social structural factors, our results suggest that the longevity benefits of a positive mindset may be across racial and ethnic groups,” said study lead author Hayami Koga, noting that optimism is an important ingredient for longevity..

This is not the first scientific work that reveals a close relationship between longevity and concentration on the bright side of life.. In 2019, scientists found that both men and women with the highest levels of optimism had an average of 11-15% longer life expectancy than people who practiced little positive thinking.. And this mechanism operates in any socio-economic status, health status, bad habits or diet..

Experts say being optimistic doesn't mean ignoring life's stresses. But when negative events occur, positive people are less likely to blame themselves and more likely to view the obstacle as temporary and manageable.. Optimists also believe they are in control of their own destiny and can create opportunities for good things to happen in the future..

Seeing the positive in everything even promotes health: this mindset maintains a good heart rhythm, immune system, improves lung function and reduces the risk of death.. Only 25% of human optimism is programmed by genes. The rest depends on how a person reacts to life's troubles.. Psychologists say the brain can be trained to think more positively.

One way is to imagine yourself in a future where all problems are solved and all goals are achieved.. It helps a lot to simply write down your specific achievements and try to experience this success again in your thoughts.. This daily practice greatly improves positive feelings.. Another way to build optimism is to keep a diary of only positive life events.. Like fitness, optimism training requires regularity..

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