What is such a portion of vegetables and fruits and skilki for such portions of wine for a day.

In the ranks of a hundred and healthy meals, there is often a recommendation to eat vegetables and fruits in the same amount of servings every day. The concept of " Skilki tse - a bowl of salad or a bowl, for example, plums? Dietitian Svitlana Fus on her Facebook side revealed what a portion of vegetables and fruits means. The nutritionist stated that, in fact, the portion is expressed in specific quantities - say close to 80 - 100 g of the actual parts of vegetables, or fruit. Media.

Axis apply portions:.

1 part medium fruit / vegetable: for example, apple, banana / great tomato or medium carrot,.

2 tangerines abo? grapefruit,.

0.5 bottles of dried yagid, for example, blackberry,.

0.5 bottles of chopped fresh or cooked vegetables / fruits or 0.5 bottles of peas,.

1 cup - for fresh salads and other leafy vegetables; Leaves of vegetables after thermal processing should be unpacked the same way as other prepared vegetables (for 1 serving \u003d 0.5 bottles).

How many portions of my fault?

Obviously, consider the idea “5 servings of vegetables and fruits a day”. Such a quantity is close to 400 -500 g of vegetables and fruits and vegetables - the required minimum rate for an average adult person per day. What is the cost of potatoes, won't be included in qi 400 g. For her, other norms.

The rest of the recommendations of the American Food and Drink Authority seem to be that 500-650 grams of vegetables and 200 grams of fruit per harvest is normal. Tobto 700 g of vegetables and fruits for a mature person per day.

Fus has given up respect for those who have a significant number of portions, made by the prolongation of the day, and not the frequency of recovery.

In other words: 5 portions does not mean that it is necessary to keep them in 5 different countries. You can need 5 servings of food and for 3-4 meals.

Recommended є roslinnі products for an hour of skin intake їzhi, і add їх at a snack. Do not need to eat from Monday to Monday only cabbage salad. Protyazhnya bazhano vikoristovuvat more vegetables and fruits. It is necessary to ensure the intake of the optimal number of brown tongues in the body.

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