Cucumbers - what are the benefits and harms to the body if you eat them every day Cucumbers are really super vegetables that are used in dietetics and cosmetology, these green fruits help prevent a number of diseases. But not everyone can eat cucumbers Cucumbers, like many summer vegetables, are rich in fiber, a lot of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C. What else are cucumbers useful for, how best to use them, and to whom these vegetables are contraindicated - we deal with experts.

Cucumber is 95% water, so with the help of cucumber dishes you can not only quench your thirst, but also remove toxins and flush the kidneys, says Elena Belyaeva, doctor of Tibetan medicine, healthy nutrition consultant.. Cucumbers clean the intestines well, improve its motility.

Cucumber also prevents the formation of cholesterol plaques on the walls of blood vessels, therefore it is recommended as a prophylactic agent for atherosclerosis and other diseases of the heart and blood vessels.. However, with nephritis, urolithiasis and other kidney ailments, cucumbers are contraindicated..

In general, vegetables, including cucumbers, as nutritionist Olesya Dobryanskaya notes, are not a meager addition to porridge / meat, not a dish decoration, but a complete meal.

At least from the position that, thanks to fiber, vegetables help us maintain health and shape.. Fiber is a part of plant foods that is not completely absorbed, but helps us to be healthy..

It is best to eat fresh cucumbers, if their skin is rough or you are going to prepare a dish with cucumbers for children, then it is better to cut the peel. This vegetable is good in salads, cold summer soups, snacks and even lemonade.!

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