The doctor spoke about the benefits of carrots Sports doctor, PhD Alexandra Puriga spoke about the benefits of carrots. She noted that this vegetable has the elements necessary for the body and antiparasitic properties.. She announced this in her Telegram channel..
“Unlike other types of vegetables that are best eaten raw, carrots are healthier when cooked.. During cooking, the rigid cellular structure of carrots breaks down, releasing beta-carotene, ”the specialist emphasized..
According to the expert, boiled carrots contain phenol or carbolic acid. “At the same time, phenol becomes more after a day of storage of the boiled root crop.. Only you need to cook carrots in their skins, ”concluded Puriga.
https://newsyou. info/ keywords:.