Leaky gut syndrome: how to patch holes?

Nutritionist Ekaterina Novikova told what leaky gut syndrome is and how to patch holes in your gastrointestinal tract.

Can there be holes in the intestines Despite the fact that the name of the syndrome may be somewhat exaggerated, potentially dangerous openings in the gastrointestinal tract do exist..

“Leaky gut syndrome is a condition in which the lining of the small intestine is damaged and holes are formed through which bacteria, particles of undigested food, toxins and fungi enter the bloodstream,” explains the expert..

Trying to repel uninvited guests, the body turns on its own defense mechanism. This is how inflammatory processes appear in the intestines, the microflora changes. All this is fraught with disorders of the digestive tract..

What symptoms may indicate a symptom of a leaky intestine? These are painful sensations immediately after eating, stool disorders, bloating, thrush, a tendency to depressive states..

Alas, there is no magic pill for this disease.. Only an integrated approach will help. Equally important is the emotional state, try to minimize the stress factor.

As for nutrition, give up gluten, lactose and alcohol. They will only make the problem worse.. It is also advisable to remove sugar, flour, coffee, fast food, fried foods from the diet..

Physical activity is needed, but soft (Pilates, yoga, swimming), it is better to refuse aggressive training for now.

Naturopathic Helpers: L-glutamic acid, shilajit, omega 3-6-7-9, sea buckthorn oil, chamomile and yarrow extracts.

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