The best foods to eat even at midnight: if you are overcome by hunger. Night trips to the kitchen are not always contraindicated.

HuffPost, based on the claims of several nutritionists, provides a list of products that will help satisfy hunger even at midnight. For example, according to them, midnight snacks must be properly prepared so that a person can continue to sleep peacefully..

Turkey breast Turkey meat is rich in the amino acid L-tryptophan, which is known to make you feel sleepy and relaxed.. So it's a great choice at night.

Cheese and Crackers Cheese also contains some tryptophan, which converts to melatonin and may help with sleep.. It is noted that any snack we choose should contain protein and fiber so that we stay full until the end of the night.. That's why cheese and crackers are the perfect combination..

Vegetables and Hummus Refreshing and crunchy vegetables like carrots, cherry tomatoes and cucumbers paired with your favorite hummus make for the perfect quick and easy midnight snack..

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