Doctors traditionally claim that high heels are a big blow to health.. But women still choose it - they say, it's beautiful! And how to be here? How to find the right balance between visual appeal and safety?

First, let's define what counts as a high heel.. In medicine, it is above 5 centimeters. Wearing such shoes is dangerous for the following:.

- increases the load on the spine - as a result, a herniated disc may occur;

- leads to deformation of the foot and the development of flat feet;

- increases the load on the knee joint. And from this a stone's throw to gonarthrosis - destruction of the joint.

If you still choose high heels for yourself, remember the following rules, which can at least reduce the risks of developing dangerous health consequences.

Walk from heel to toe with your back straight Watch yourself: when we walk in heels, we unconsciously lean forward to maintain balance. And the entire load then falls on the forefoot.

Keep your back straight! In this case, the step will be from heel to toe, the foot will be able to perform its shock-absorbing function and the load on the spine will be distributed more evenly.

Do not run in high heels, move slowly When walking, straighten your knee completely - otherwise the load on the joints increases and they begin to collapse. And when running in heels, lateral vibrations are also added - this is an even greater blow to the joints!

So remember: a woman in heels is a lady! Running (for a tram, bus) lady is not appropriate!

Invest in high-heeled shoes with orthopedic insoles Different insoles for different heel heights! Insoles allow you to adjust the arch of the foot, unload it a little.

For overweight women, high heels are generally contraindicated.! No need to put extra stress on your joints.

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Magnetic resonance imaging It is commonly said that MRI does not require special training. But still, before this procedure, you should not drink coffee.. Caffeine reduces the production of antidiuretic hormone, and therefore coffee has a strong diuretic effect..

After drinking this drink, you will not be able to lie in the MRI machine for a long time.

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