Experts are especially pleased to take advantage of products rich in choline to women.

Implantation of the holіnu improves the rozumovі zdіbnostі people, zmіtsnyuє serso-sudinal system, zapobіgaє rozvitkovі fatty liver, protect the brain from old perplexity, stverdzhuyut experts from the USA.

“Unfortunately, the population is not fully able to provide its organism with this mineral. It is not possible for everyone to know that the introduction of products, like rich choline, is to protect our lives of important organs from the development of rich diseases. In the region of the necessary holin for women. The micronutrient itself contributes to the normal formation of the fetal brain,” said Michelle Hoing Bouch, a researcher at the University of Missouri. For a normal development of a child and an increase in vaginess, women need to get close to 450 g of products for doba, rich in choline. For people, this figure is less than 3 more indicators, inform Ukr. media.

Conducted in the past year, the study showed a decrease in the risk of the development of Alzheimer's disease, old bewilderment, and other age-old brain damage in people, that they had a sufficient amount of products to avenge choline. Danish factor vcheni is associated with the influx of choline on homocysteine, lowering yogo. The very homocysteine \u200b\u200bcauses the fuse process in the brain of summer people, destroying yoga.

So the very data of other studies, as they show, that building choline reduces the risk of development of the evil neoplasms of the liver and milk follicles.

According to the data, which were carried out in 2014, the risk of developing breast cancer in women was lower by 28% with the introduction of products with high choline.

Experts recommend to replenish the body with a microelement to introduce into your diet the following products: yalovich liver, chicken eggs (replace 1/3 of the additional norm of choline), cheese and dairy products, red potatoes, beans (kvassola, peas), broccoli and flowers.

aspect. net.