Vitamin D deficiency can cause headaches.

It is important to note that the onset of a headache after waking up is associated with a deficiency of vitamin D in the body. Obviously, the problem can be overcome by taking vitamin complexes, supplementing the diet with products, in order to accept yoga, as well as regular walks at sleepy days, inform Ukr. media.

Doctors state that most of the headaches after waking up bring the patients themselves at the time of low sleepy activity (for example, in autumn and wintering). With whom, such a pain syndrome is only one of the many symptoms of the problem. Deficiency of an important vitamin is also indicated by hair loss and weakness in the mind.

Well, they stink, it’s important to remember the lack of vitamin D. In a different situation, it is possible for the future to deal with serious health problems.

For example, due to weakness and deformation of the bone tissue.

It’s even more important for him to go for a walk in the winter, if there’s a sun on the street. Physicians confirm that such a promenade cannot replace any solarium, any home blue lamp. And even more important vitamin D is viroblyayetsya itself under the influx of ultraviolet light.

Fatty fish, carrots, cod liver, caviar, eggs and marine algae will help you fight against yoga deficiency.

aspect. net.