The body's immune system protects against bacteria, viruses, toxins and other potentially harmful elements.. When your immune system is strong, you may not notice its work, but its weakening is immediately manifested by the development of various diseases..

Maintaining a healthy body often starts with taking steps to boost your immune system.. Strengthening the immune system takes a fairly long period of time.

“The misconception many people have is that they exaggerate the power of existing supplements or foods that boost the immune system.. Unfortunately, they don't have conclusive evidence that they are very effective,” says Dr. McMullan..

says Dr. Stephen McMullan, Mayo Clinic Family Medicine Physician.

Between seasonal illness and the COVID-19 pandemic, your immune system is at its healthiest.. The immune system cannot be strengthened overnight with the help of pills and potions - it requires constant care.

“Ahead of the off-season, when the risk of viral infections rises, consider long-term adjustments to your lifestyle: a diet that includes lean proteins; seven to nine hours of sleep at night, daily exercise and elimination of stressors in your life. Results May Help You Stay Healthy After Seasonal Illnesses. A healthy lifestyle can also reduce the risk of certain diseases, such as high blood pressure, heart disease, strokes, cancer, and diabetes,” says Dr. McMullan..

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