This list includes cheese, vegetables and salads, chili, ginger, chocolate and licorice, which activate processes in the body.

The German expert on eating Heidrun Schubert, having overshot the products, yak_ vvazhayutsya korisnymi, al can overshodit mtsnomu sleep, write Focus 22 fierce.

This list includes cheese, vegetables, and salads, chili, ginger, chocolate, and licorice. So, malt has a lot of glycyrrhizic acid, which pushes the pressure and flows into the water-salt balance, which can lead to sleeplessness.

Syria vegetables activate the work of the mucosal-intestinal tract, which instructs the body to go into a phase of deep sleep. Chile and ginger also speed up the exchange of speech and can increase body temperature. And chocolate stimulates the nervous system no less than kava.

aspect. net.