How to lose weight and not get gastritis - a life hack from a nutrition expert In order not to gain weight, it is important not only to eat rationally: it is advisable to drink water or herbal tea between meals. And it’s better to eat without a phone and watching the news. Due to stress, we either eat a lot or refuse food.. Nutrition expert Natalya Michkovskaya shared in the Zirkoviy Shlyakh program on the Ukraine channel, which is now airing on Indigo TV, what is desirable to eat instead of sweets,.

what can not be abandoned and what the habit can lead to - drinking coffee in the morning on an empty stomach When there is too much stress in life, our eating habits change. According to the guest of the Zirkovy Shlyakh program, some people don’t eat anything at all and bring themselves to gastritis, while others, on the contrary, cannot stop and therefore gain weight..

Those who usually overeat are looking for positive emotions in food, - explained Natalia Michkovskaya. – But then you need to talk to yourself: “What will my habit of eating a lot lead to When I eat every now and then, how do I feel afterwards

Nutrition expert suggests planning your diet and be sure to add complex carbohydrates to it. A lot of women are afraid to eat carbohydrates, - the blogger notes, but it can be pearl barley, buckwheat, millet. Those with a sweet tooth are well aware that their problem is sweets and cakes, but sweets are very difficult to refuse..

If you want something sweet, eat a banana, Natalya Michkovskaya advised in an interview for the Ukraine channel.. – This food will calm you down because it contains magnesium.. I advise everyone to consume magnesium, as now we constantly live in stress.

The nutrition expert also reminded that it is advisable to drink water or herbal tea between meals.. And it's better to eat without your phone or watching the news. It is also very important how we eat.. The longer you chew, the faster the feeling of fullness will come, a well-known blogger explains.

Regarding eating habits, the guest of the Zirkovy Shlyakh program was convinced from her own experience that morning coffee on an empty stomach can undermine health.

Natalya Michkovskaya admitted that due to stress and constant worries, she practically ate nothing and brought herself to gastritis.

However, she quickly pulled herself together, realizing that it was harmful to her health.. Even in difficult times for the country, it is very important not only to follow the news, but also to move a lot, train yourself to eat complex carbohydrates and keep stress hormones under control..

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