How to replace rock salt - 5 tips from a food technologist Salt is useful only in small quantities, and table salt can be replaced with sea, soy sauce, bouillon cubes, special seasonings and spices. In an interview with the hosts of the morning show Lilia Rebrik and Anatoly Anatolich, the expert told whether sea salt can replace rock salt and what substitutes for the most famous seasoning exist. Experts note that salt is good for the human body, but in a certain amount. So, it is recommended to consume only 5 g of salt per day, and, as a rule, it is present in almost every ready-to-eat product.. However, for every housewife in the kitchen, salt is an obligatory component of most dishes..

How to replace it, - said the food technologist in "

Soy sauce. This is a great salt substitute.. It is quite concentrated and has a pronounced taste, so the minimum amount of the product will be enough to prepare meat, fish dishes and even salads..

Bouillon cubes. The expert assures that the composition of this product is not 100% natural and healthy, but in moderate doses it will not harm the body. Therefore, in extreme cases, you can use such seasonings.

Special seasonings with salt. There are many spices and herbs in such mixtures, so they will be a great alternative to salt.. As a rule, they do not contain flavorings and artificial substitutes, and spices will add flavor to the dish and reduce the need for adding salt..

Sea salt. This is the same salt of natural origin, but boiled. According to a food technologist, sea salt is more beneficial than regular salt, because it contains many additional trace elements.. But you can only consume edible salt, the one that is sold in a pharmacy or cosmetic stores is intended exclusively for external use.. You should carefully read the composition, it should not contain flavors and oils.

Svan salt - salt with various spices. It is quite often used in the preparation of various dishes, especially meat..

First of all, I advise you to consume less salt, because all the finished products that you buy in the store, even confectionery, have it in their composition.. Therefore, everyone consumes the required amount of salt per day.. In addition, use lemon or grapefruit - it adds spice to the dish just like spices, - comments food technologist Elena Sidorenko on the air of " “We have everything to ensure that we do not experience a shortage of salt, on the contrary, there is a problem of its excess”.

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