As if you didn’t sound like a beet, the hour has come to eat this part of your diet, as if transmitting an online publication for girls and women from 14 to 35 years old Pannochka. net Chervoniy beetroot normalizes the level of glucose, helps to improve the immune system. Stay especially relevant in the season of colds, Ukr informs. media.

Axis of grub value per 100 g:.

Carbohydrates - 8. 8 g.

Zhiri - 0. 1 g.

Proteins - 1. 5 g.

Water - 86. 0 g.

Mono - i disaccharides - 8. 7 g.

Krokhmal - 0. 1 g.

Kharchov fibers - 2. 5 g.

Axis of power of the Buryak:.

Reduced arterial pressure:.

Buryak helps expand the arteries and change the heart rate. Fahіvtsі commemorated that beetroot ensures the proper functioning of the blood circulation system.

Lowering the level of bad cholesterol. Beta-cyanin is the very component that gives you a red color and a specific smell.

Buryak helps to lower cholesterol and does not allow you to save yoga on the walls of arteries. Tse protect against possible heart attacks and strokes.

Even more brown for women Buryak rich in folic acid. Folic acid is necessary for vaginal women, who protect the child from various illnesses, such as splitting of the ridge.

Helps fight osteoporosis Buryak is rich in silicon, which plays an important role in the absorption of calcium in the body. Calcium is good for healthy bones and teeth, so a bottle of red beet juice prevents osteoporosis and protects a healthy musculoskeletal system.

Treat diabetes under control People who suffer from diabetes can improve their appetite by adding red beetroot to the hedgehog. This may have a low glycemic index and control glucose levels, thereby reducing appetite. In addition, beetroot revenge few calories.

Rejoicing anemia Buryak.

Zalizo sprays the hemagglutinin, which helps to eliminate the transport of sour in various parts of the body. In this way, it helps to fight anemia.

Knowing that Buryak helps to boost the life force, allowing the sourness to reach all parts of the body. Also, the beetroot increases the resistance of the body to infections.

Improving brain activity Chervoniy Buryakovy sik improves rozumov and physical activity of the body by 16%! Vіn can save dementia and polypshit zagalnu diyalnіst mozku.

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