Buckwheat deficiency - a nutritionist told how to replace Ukrainian superfood Buckwheat is a universal product containing all useful substances. If you can’t buy buckwheat, replace it with oatmeal, it is as close as possible to buckwheat in terms of benefits Nutritionist Oksana Skitalinskaya came to the studio of the program " During an informative conversation with the presenters Lilia Rebrik and Slava Demin, the expert spoke about the benefits of buckwheat and gave advice on how to replace it during a period of prolonged shortage.

According to experts, Ukrainians annually consume about 140,000 tons of buckwheat.. At the same time, only half is grown in Ukraine, the rest was imported from Russia.. Now she is gone, and it had to be at the end of the season.

Therefore, only in September there will be a new buckwheat crop, but it will cost more than usual.. Nutritionists assure that the love of Ukrainians for buckwheat arose for a reason. This is a super-healthy product containing many vitamins and minerals..

Buckwheat is a universal product that contains all the nutrients that are partially found in oatmeal, millet, rice, bulgur, lentils, etc.. Buckwheat contains complex carbohydrates, substances that have an anti-inflammatory effect, which are rich in magnesium, potassium, as well as lipotropic substances that help remove everything superfluous from the body, even bad cholesterol, says nutritionist Oksana Skitalinskaya on the air of "

But no matter how useful this product is, the situation on the store shelves indicates that Ukrainians will need to replace miracle porridge with something else for a certain time.. Oksana Skitalinskaya assures that there is a way out.

If it is possible to buy buckwheat - take it, no matter how much it costs, and make the basis of porridge out of it, adding other cereals. That is, make mixes. You can mix everything: rice, bulgur, oatmeal, lentils, chickpeas, millet, - the expert advises on the air of the Indigo TV channel. - If you still can’t get buckwheat, replace it with oatmeal. This porridge is as close as possible to buckwheat in terms of benefits..

In second place, I would put millet, because it is whole - not processed, which means it contains a lot of nutrients.

In addition, the nutritionist advises to supplement the vitamin plate with other domestic products: beets, carrots, herbs and eggs.. An equally useful substitute for cereals is potatoes, especially boiled in their uniforms or baked with herbs, you can supplement it with pickled vegetables and herring. Such dishes will only have a positive effect on your health..

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