A study conducted by a group of international scientists showed that both exercise and selenium supplementation showed the same effectiveness in restoring broken neural connections in the brain, according to Cell Metabolismm..

These data were obtained by scientists during research in a laboratory on mice.. The use of selenium has repeatedly shown significant benefits for the body.. First of all, its high efficiency is associated with its antioxidant properties.. In addition, this microelement is necessary for the normal functioning of the immune, endocrine and reproductive systems.. According to some reports, selenium also helps in the fight against cancer, and also helps to prolong the youth of the body..

Performing physical exercises increases the amount of selenium in the body, which in turn has a positive effect on the formation of new neurons in the hippocampus (the area of \u200b\u200b\\u200b\\u200bthe brain responsible for memory).

During the study, scientists administered selenium supplements to a group of mice that had had a stroke..

At the end of the study, scientists noted an increase in the number of neural connections and an improvement in mental abilities, as well as memory recovery in mice supplemented with selenium..

“Based on our data, it appears that selenium supplementation may be an effective means of restoring memory enhancement in older adults who are unable to exercise due to health problems,” the researchers shared..

Despite the high efficiency of selenium for the body, scientists recommend not to exclude exercise, to maintain and maintain, if possible, physical activity..

medical-heal. en.