A simple and pleasant way to improve memory was named by a doctor General practitioner Mikhail Petrik, in an issue on his YouTube channel, called a simple way that will help improve memory and at the same time lower cholesterol.

The older a person gets, the worse his memory becomes, and this problem has existed at all times.. The topic has always attracted the attention of scientists, and as part of one of the studies, the experts decided to find out how cranberry extract can affect human cognitive abilities..

“We selected 60 people aged 50 to 85 years old, they were randomly divided into two groups. One was given a placebo powder, and the other was given cranberry extract, which corresponded to 100 grams of fresh berries.. Greatly increased visual memory in those who took cranberry extract, as well as increased episodic memory.

They have improved blood circulation in those areas of the brain that are responsible for memory,” said the doctor..

He noted that cranberries contain substances that have anti-inflammatory activity and antioxidant action: they bind free radicals that damage body cells..

According to the doctor, to restore brain function, you need to consume 100 grams of berries per day for 12 weeks, and it doesn’t matter if it is fresh or frozen.. Cranberry extract has the same beneficial properties..

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