Bad breath brings a lot of discomfort, takes away self-confidence and interferes with normal communication with others.. How to deal with such a scourge at home?

Of course, you can try to remove bad breath with the help of special rinses and chewing gums.. However, that the first, that the second are not always at hand, and the teeth can be harmed if used improperly.. Therefore, today we will talk about simpler, homemade ways to deal with bad breath..

Mint leaves. Get into the habit of chewing a couple of fresh mint leaves after meals to instantly freshen your breath..

saline solution. You can also rinse your mouth with saline after eating.. Add a teaspoon of salt to a glass of warm water, and rinse your mouth thoroughly with the resulting mixture.. Rinse will help remove food particles between teeth and kill bacteria in the mouth..

Soda. Brush your teeth with baking soda from time to time.

It neutralizes acids in the mouth, which are an excellent breeding ground for pathogenic bacteria..

Apples. Apples are natural mouth cleaners - their firm structure helps to remove food plaque from the teeth, and the beneficial substances that make up the composition stop the growth of bacteria..

Yogurt. Eating yogurt regularly also helps fight bad breath..

Water. A dehydrated mouth is a breeding ground for bacteria.. Remember to drink 6-8 glasses of water every day.

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