It turns out that there are no less useful substances in eggplant or red cabbage than in blueberries and blueberries.. Food can be beneficial not only due to its properties, its benefits also depend on its color..

What does each of the colors mean and what benefits does it promise our body.

Red color.

Red-colored vegetables and fruits provide lycopenes, antioxidants that protect the skin from the damaging effects of ultraviolet radiation, reduce the risk of cardiovascular disease, and even prevent certain types of cancer..

In addition, red vegetables and fruits are rich in anthocyanin, a plant pigment and one of the most powerful plant flavonoids.. The substance reduces the likelihood of heart attacks and is considered effective in the prevention of oncology.. At the same time, it supports the health of the urinary system and prevents memory impairment..

Red and yellow colors.

Vegetables and fruits of this color are reliable helpers of the immune system.. They are rich in carotenoids, which are converted into vitamin A in the body.. Doctors are sure that it is no less important for the formation of immunity than vitamin C. In addition, "

Green color.

If you want to lose weight without hunger strikes and strict diets, choose green vegetables and fruits.. All vegetables of this color are high in fiber and very low in calories.. So if the bulk of your plate is filled with green peppers, zucchini, lettuce and herbs, you won't go hungry..

In addition, chlorophyll, which is rich in green vegetables, is considered effective in the prevention of many types of cancer, and also has an alkaline effect.. At the same time, greens contain many plant elements that destroy carcinogens and are necessary for healthy bones and teeth..

White and beige colors.

Vegetables and fruits of this color may seem less impressive in appearance than red or purple.. But in fact, this is a real storehouse of antioxidants that help reduce the level of " Many foods of this color, such as garlic, contain allicin, a chemical compound that reduces the likelihood of stomach cancer and slows down the growth of tumors..

And one more nice detail:

light-colored vegetables most often have a rich structure, so they can be used in hundreds of different recipes..

Purple.

Vegetables and fruits of this color are saturated with active plant components that reduce the risk of developing malignant tumors, stroke, heart disease and improve memory.. Like red vegetables, they contain powerful antioxidants..

It turns out that there are no less useful substances in eggplant or red cabbage than in blueberries and blueberries..

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